Looking to live a longer, happier and healthier life?  There are hundreds of tips profiled in this wonderful book, including eating more blueberries, telling the truth, and saying no to undue burdens.  The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you'd like to address.  Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.  Other tips include:

• Keep cancer at bay with mushrooms
• Lower your blood pressure with olive oil
• Spice up circulation with cayenne
• Meditate your stress away
• Unclog your arteries with love
• Take long walks for life
• To slim down, fill up with soup

The author, Dr. Maoshing Ni, is a 38th-generation doctor of Chinese medicine and an authority in the field of Taoist anti-aging medicine. He is co-founder of Yo San University in Los Angeles and in private practice at the Tao of Wellness, where he directs the longevity and healthy aging program. Dr. Mao has lectured internationally and been featured in the New York Times, the L.A. Times, and many other publications.

Say no to diets, no to drugs and no to fuss and pick up a copy of this book for you or an aging (that's ALL of us) friend, parent or grandparent.  Size: 6" x 8" x 1.25".  328 pages.