Childhood obesity is a fast-growing problem and take a peek into the average lunchbox and it is no wonder.  High-salt, high-fat, and high-sugar convenience foods rule the day, setting kids on a dangerous path towards lifelong health problems.

We can change these bad habits easily by making simple dietary adjustments!  Designed to maintain kids’ energy throughout the school day, these 100 immune system-boosting recipes include healthy sandwiches, soups, salads and wraps—even delicious cookies, cakes, and other yummy desserts! 

Each easy-to-follow recipe is accompanied by a wealth of nutritional information, as well as clever tips for preparing multiple meals ahead of time, and time-saving food storage ideas. Some 100 color photographs show how the foods should be prepared, and give presentation ideas that will appeal to kids of all ages.

Size: 5.5" x 6.75".  144 pages.